Author: Cigarster

  • Say No To Smoking And Yes To Chinese Medicine

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    Smoking is one of the most popular vices of the society. It is considered to be an essential past time of people after parties and other social gatherings. Wherever there is a long hours of conversation, smoking exists. Smoking is a habit that a person can live with or without. However, this habit is also known as a self-pollution because cigarettes affect the air people breathe. This is the reason why nowadays, people, organization, and communities encourage smokers to quit.

    Pipes, cigars, tobacco contain various cancer-producing and noxious ingredients. It contains nicotine, carbon monoxide, ammonia, and a variety if harmful substances called tar. Too much smoking has its bad effects on the smoker. A heavy smoker may increase his or her risk to have lung cancer. Even mild smokers are in risk in getting tongue or mouth cancer. Emphysema, bronchitis, heart diseases, hardening of the arteries may occur with frequent cigarette smoking.

    Cigarette smoking is dangerous to your health, according to a cigarette commercial. Many physicians advise a patient is simple: If you are not a smoker, do not begin. If you are a chain smoker, bring to a halt. If you can not end smoking, reduce or lessen it.

    Besides from avoiding temptation, one may try to quit smoking by taking Chinese medicines. One of these is the ear acupuncture. In most cases, a patient experiences lack of craving to tobacco after the treatment. This method also rouses detoxification. It encourages the patient to relax which enables them to fight the smoking habit. The outcome differs from one smoker to another. It really depends whether one is determined to stop smoking or not.

    Quit Smoking With Gan Cao

    This Chinese medicine formula is said to be effective in addressing smoking when it starts to become a bad habit.

    It can discourage the habitual smoker from puffing cigarette after cigarette. All they have to do is to breathe in the gan cao aroma. Prepare 300 grams of gan cao and 1000 cc of water. Simmer gan cao to form a paste and then strain the extract. Mixed this paste with tobacco. Both the aroma and the taste of gan cao help in treating habitual smoking.

    Kudzu remedies For Smoking

    Kudzu has been a popular herbal medicine since 206 B.C. Kudzu has a lot of medical uses and it can be mixed with other herbs for maximum results.

    One of the main ingredients of kudzu is isoflavone. This substance can replace nicotine in the brain receptors to help a person to stop his smoking habit. Take kudzu tablet once a day or as a dietary supplement. It is available in tea, tablet, and capsule form. Ask an herbalist or a physician to determine the exact dosage for you.

    Quitting a habit, whether good or bad, is never an easy task. If you do not make it thee first time, try again. One should determine his or her strength to quit smoking, fight the temptations, and get this opportunity to a better life.

  • What It Was Like to Be Stationed on a US Navy Destroyer Out to Sea

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    The first time I ever laid eyes on her, the USS DAVID R. RAY (DD-971), a Spruance class destroyer, I was in the Philippines, and the ship was going to be pulling up alongside, our submarine tender ship, I was presently on. I was standing outside on deck, leaning against the rails, and I could see two officers standing amidships, watching their destroyer, getting tied up to us.

    It looked small, compared to the submarine tender I was on already. The two officers who were standing on deck, were smoking big cigars. I later learned it was the CO and XO, who had a love, for cigars.

    A couple of months later, I would be transferred to, and stationed on the destroyer, I was looking at right now. When I finally did transfer to the USS DAVID R. RAY, I caught up to the ship, while it was on a WESTPAC, which meant, it was out to sea, in the Pacific, and Indian Ocean. When I did get to the ship, and landed on the helo deck, the XO came out, and met me. He gave me a brand new, USS DAVID R. RAY baseball hat. He turned out to be one of the coolest officers in the Navy, that I worked for.

    The USS DAVID R. RAY was a fun ship to be on. It had a little over 300 guys on it, and they called it the Cadillac of ships, because it was designed with the enlisted guys in mind. It had more recreational room on board, than most ships in the Navy. On the ship, most everyone is in a duty section, and when you are out to sea, most guys have to stand a watch, maybe once a day, along with their regular work, they perform each day. We were pretty lucky, when we were out to sea, since we were yeoman, our duty, was to be on call, in case the CO or XO, needed something typed up, or something else performed for them.

    One example would be, since our ship is small, we also perform the legal duties on board the ship. On a larger ship, you usually might have a legal department, and even a legal officer, who is an attorney. On the USS DAVID R. RAY, the yeoman’s had to take care of all of that. One of my jobs was working at captain’s mast, where the captain passes down punishment, to anyone that has been in trouble, for the week, since captains mast, was usually once a week. Captain’s mast was usually on Fridays, be it at sea, or in port, for our ship. Most of the offenses, were for drug abuse, drunk and disorderly, and things of that nature.

    On this particular Friday, It was my job, to write down the punishment handed out at captain’s mast, and make sure it was typed up and all properly done. Well, there must of been 20 different people in the room, when the Captain was chewing out this one guy on the ship, we all knew, who always borrowed money from people, and never seemed to pay it back. It was pretty common for guys to loan money out, they called it “slush” money.

    The going rate was usually always 20% interest, on whatever you borrow. There were a few guys, that loaned money out like that, on a regular basis. These days, I guess they call them, check cashing stores now. Anyway, the captain was chewing this one seaman out really big time.

    This guy had borrowed money from a lot of people on the ship, and he was in trouble for some other things he had did out in town. The captain was making a list, asking the seaman, “Who else do you owe money to?” The seaman was thinking, and telling the captain, “I owe such and such, this much, and such and such, that much.”

    When the seaman was done, the captain asked him, “Do you owe anybody else any money?” He thought about it, and he said, “No.” The captain stood there for a minute, and everybody was quiet, because he was kinda mad, and he was thinking of what punishment to hand out to the seaman, standing at attention, in front of him. I said, “Excuse me captain, but seaman Alma owes me $25 also, that he never paid me back yet.” The captain got so mad. He left the office, captains mast was being held at.

    A few minutes later, we all heard the captain on the 1MC, which is the loud speaker system, for the ship. He said, “If seaman Alma, owes anyone on this ship, any money, report to the XO immediately.” The captain had Seaman Alma, call his mother, and explain to her, that he owed lots of people money on the ship, and if she could send him any money.

    Later, the next day. The XO calls down to the office, from the Squak box, which is a two way communication system with loud speakers. He said to come up to his office. When I got to his office, he handed me $25, and said I was the first person to be paid back. The captain ended up ordering a discharge from the service for Seaman Alma. This guy knew he owed me $25 still, because I was looking at him, and he knew he owed me money, but did not say anything. I knew I would not get my money back, when he told the captain he did not owe anybody else, so I spoke up.

    One time, we were out to sea, and everything was going fine, when there was a fire, in one of the compartments. It ended up being a small trash fire. The petty officer of the watch, who is supposed to sound the fire alarm, and announce over the 1MC, that there is a fire, so the guys on the ship, can immediately take care of it. The worse thing that can happen at sea on a ship, is a fire breaking out, or flooding. We are trained non-stop about fighting fires, and the Navy takes it very seriously.

    There is no one that is going to come out and put a fire out for you. All the guys on the ship, are trained in fire fighting, in order to qualify for watches, and new pay grades. Well, when someone called the quarterdeck, to report the fire, the petty officer of the watch, who was a Philippino guy, grabbed the 1MC, and he was so excited, he started yelling his announcements out, in Tagalog, his native language.

    Well, all the Philippino guys, were running around, and the American guys, did not know what was going on, but we figured it out eventually.

    Being on a destroyer, is pretty cool from a young guys standpoint. We are one of the deadliest ships in the Navy. We can blow up stuff underwater, because we have torpedoes, and, we can blow up other ships or targets, far away. We can hit airplanes, missiles, and rockets, right out of the sky. A destroyer has a ton of different kinds of weapons systems on it, and they’re just cool.

    We were also a nuclear weapons ship. Since I had a Secret clearance, it was one of my jobs, to be a key holder to the nuclear weapons magazine. You cannot open the door up, to work on anything, unless you pass by a security person sitting in front of the magazine. Just to open up the magazine, it took two keys just to turn off the alarm, to go into the compartment, we were called, FZ key holders.

    It was supposed to be performed by senior enlisted personnel, and young officers. Well, since my duty section leader, thought I was above the average person for regular work, he had me standing petty officer of the watch, when I was just a seaman still. I liked being a FZ key holder, as my watch, there were two teams, gold and blue, and we took turns each day.

    Now I don’t know anything about nuclear stuff, and I don’t even have an interest in it, pretty much. All the guys, that were in that department, seemed like they were all the kind of guys, that were nerdy, in school, and now they were nuclear guys. But man, they sure get a lot of bonuses from the Navy. If you have a kid, and they want to join the Navy, or you want to join the Navy, you should do something with nuclear stuff, and you will make a lot of money. They give some guys, re-enlistment bonuses, more than I would even make in the Navy in a year. Those guys were spoiled, with extra money.

    When you first leave port on a ship, the food you eat is really, really, good. You usually get 4 meals a day, breakfast, where they will even make your eggs to order, in the morning there will be one cook, and if you want your eggs special, he makes them for you, to order. Then you go threw the chow line, just like a buffet at a restaurant.

    If you are still hungry later, you can put your dirty tray away, you eat on, with your plates and stuff, and go and get another tray, and get back in line, to eat again. You get breakfast, lunch, dinner, and then a 4th meal, that they call, mid-rats, is when they usually serve more food, around midnight, for guys still hungry, and people coming and going off of watches. The 4th meal is usually just a cold cuts, and hamburgers.

    When you go out to sea, you have fresh milk, fruits, and other items, that won’t stay that fresh after a week or so on the ship, so we eat those items up first. If you ever have to stay out to sea for a long period of time, you eventually start to run out of food, and each meal seems to be a cold cuts, and whatever else they could find. Then eventually you will get new supplies from a port visit, or a supply ship will meet us in the ocean, that has all your favorite things on board, and then we have good meals again.

    In our berthing, that we all sleep in, we shared it with the guys from the supply department, who are the cooks, barbers, store keepers, and the quartermasters, who are the guys that actually move the ship, from place to place. And then there is us, the executive department, who were all pencil pushers. Life on a ship for a pencil pusher, was pretty easy really. We did not have to stand any watches, well rarely ever did we have to stand a watch. We all had do perform duties during emergencies and drills on the ship, as everyone would have some task or assignment during emergencies.

    We had a helicopter, that went with our ship, whenever we would go out to sea. So we had to always have about 20 guys on the flight deck, that do certain jobs, like crash and salvage, rescue, fire fighters, and they get paid extra flight deck hazardous duty pay, in their paychecks. Well the teams where supposedly called blue and gold teams, again. Each month, since the ship was trying to save costs, and they were always on a budget, it seemed. They said, they wanted to pay, each team, flight deck duty pay, every other month.

    One month, the blue team is supposed to get paid, and then next month, the gold team is supposed to get paid, but both teams, do the work together, each month. Well, everyone from our office, that was on the flight deck, made sure we got paid every month, since we typed up the paperwork, to submit to disbursing, for our paychecks, and we made sure our names were on it each month.

    The captain had 2 sleeping quarters on the ship. He had one amid ships, that was a big stateroom, with private bath, living quarters, and separate bedroom. Not like the 100 or so guys we had packed into our berthing space. The enlisted guys, sleep 3 racks tall. If you were a kid, and had bunk beds, you would of had 3 of them high, as a kid. Your bunk lifts up to a locker underneath, about 1 foot deep, and as long as your bed, and you would also get a stand up locker, to keep items in, and that was it for storage space, aboard the ship.

    The captain’s other stateroom, was called his “at sea cabin”, which was smaller, and was right next to the bridge. The captain used both quarters all the time, and they were very nice quarters, for a smaller ship.

    On the USS DAVID R. RAY, we liked to play poker when we were not working sometimes, and we were out to sea. We used to use one of the dry storage food rooms, that one of the supply guys had a key to, and was in charge of. It was way down low in the ship, and nobody would ever hear a bunch of guys, swearing, cussing, and playing poker. No officer ever figured out that a bunch of guys were below, playing poker for money. We also had, at times, when out to sea, we would have teams, and we would play the game monopoly, for money. We would play in teams, and gamble, to see who wins.

    When we played poker, the supply guy in charge of the room, would have a big box of sugar packets, and you had to buy your sugar packets from him, and that was your poker chips. If anyone ever did come, we would of just said we were playing for sugar packets. I won a lot of money, playing poker on the ship, sometimes.

    One of the weirdest things a bunch of guys might of did, for a long time, aboard a U.S Navy Destroyer, was when we were in port. About 15 of us, would stop at lunch time, and take long lunch breaks. We would all go down to the berthing, and watch the TV show, The Young and the Restless. I guess that show has been on for so many years now, as I have never watched soap operas before, and you could go down in the berthing during lunch time, while you were in port, and there would be 15 or so guys sitting there, with the lights off, watching the Young and the Restless, including me. I can still tell you most of the characters from that show. A bunch of Navy sailors, caught in TV drama land.

    Half of the office took 90 minute lunches most days, so they could eat, and then watch the soap opera, TV show. The only shows we got to see, out to sea, were movies that the ship showed, in the crew’s mess, each night. And then there were TV sets, in almost all the working, and sleeping rooms.

    They showed TV shows or movies, that the ship had already recorded earlier. Only one time, did the ship allow the guys to use the ships powerful ships antennae’s when we were out to sea, and that was because the captain was cool, and let the ship link up, so we could all watch, the world series, live on TV, and everyone watched those 5 games out to sea, had a blast.

    We had this one black cook on the ship, that everyone thought was gay. He for some reason, had no eye brows, and he was just different, everyone thought. One night, the police arrested him in downtown, San Diego, dressed up as a woman, for soliciting men on the street, and they arrested him. The police turned him over to the shore patrol, which brought him back to the ship, and into our berthing. They searched his locker, and found all kinds of woman’s panties, bras and more. He was transferred from the ship that night, and I assume discharged from the service.

    One time, my friend Mark, who I ended up opening a store up with, we were both out of the Navy, was having a party, because he was getting married. We were at his apartment, and I lived on the ship still. We were all wearing ties and nice clothes. Well, through out the night, somehow, we must of all got so smashed, because all the guys were all wearing just ties now, and no shirts. I was one of them.

    Well, I must of been so drunk, because I remember trying to put my keys in the car door, but I could not do that, and I passed out right there, in front of the car door. Well someone must of called the police, and the Navy shore patrol, which usually patrolled the streets, since there were so many navy guys everywhere, found me. They took me back to the ship, in just my tie, and handcuffs. I did not get in trouble for that, it was only for my own safety that they take you back to the ship. These days, I’m sure you get in a lot more trouble than the punishment they used to give us.

    When I was still new on the ship, and it was stationed in San Diego, I decided to buy a car. Well, if you live on the ship, they don’t really like you to have a car, unless you are an E-4 or above, because there is limited parking at the base. Well I bought one anyway, and I would park it in various spots on the base, while I was there. Sometimes I would get caught, but most of the time, I would not. I ended up with 6 tickets in all, for parking violations, on the base.

    I was an E-3, and my car would keep getting tickets. One day, I finally had to go to the Navy court, and the judge that had my case, told me, he was kicking me off base for 6 years, One year, for each ticket I did not take care of. There was nothing I could do. I parked my car outside the base, where it was in more of the seedy side, part of town, in San Diego. It is where, the hookers used to walk up and down the street, right next to the base. My car, ended up getting broken into twice, but never stolen, while I parked it right outside the base, for one year.

    My commanding officer wrote a letter on my behalf, when I asked him if there was anything he could do, to help me. So they lowered it to one year for me to not be allowed to drive on base, and then I finally was again allowed to drive on base, and park with no problems, because I moved up a pay grade, over that year time frame.

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    Source by Vince Stead

  • How Can A Business Benefit From Cartoon Character Licensing?

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    Animation Sensation
    Cartoon characters have an appeal that is indisputable. Think about some of the advertisements you see on T.V. from animated paperclips selling office products to Tony the Tiger selling Kellogg’s Frosted Flakes, cartoon characters are popping up everywhere, and for good reason; they capture the consumer’s attention.

    Blame it on Sesame Street and Saturday morning cartoons if you want, but those consumers under the age of 50 have been shown in laboratory tests to react positively to cartoon characters and, as a result, marketing firms around the globe have been making a mad dash to develop their own cartoon characters to sell their products.

    Sometimes a business will enter a licensing agreement with a ‘known’ cartoon character (such as Winnie the Pooh or Mickey Mouse) in order to sell their product, but this requires a contract between the licensor (the owner of the cartoon character brand) and the licensee (the one who wants to use the character) and the licensor is not going to enter into a contract that they do not think will be financially beneficial to them. In fact, most major brand names or owners of major cartoon characters require that the licensee have a proven product track record before they will sell them a license to use their character on their product, or in order to sell their product.

    In response to the desire to have a character to help with marketing, many companies and smaller businesses have been turning to small 3d animation studios who have stock piles of characters to choose from or who will create a character (such as Sedo Dog) specifically to represent the business, company, or product. So, what kind of business will benefit from adopting cartoon characters and looking into cartoon character licensing?

    Businesses that Will Benefit from Cartoon Character Licensing
    Nurseries and Daycare Centers. This should be self-explanatory. Having a brand character will make the kids fall in love with your center, especially if it is a character that they know and love, and happy kids make for happy parents.

    Toys and Novelties. If you are looking at developing a line of toys or novelty products, your business could definitely benefit from adopting a character; something that will come to be associated specifically with your product. This is particularly true if you are marketing to children or ‘tweens’ (both groups who responded high to characters in studies).

    Credit Cards. Does this one make you pause? Think about it – if you can associate your credit card with a character, you just might find that you are getting more business than you can imagine. This is true for one major reason; University and college students and recent grads are flooding the workplace in droves, and they are sick to death of boring looking corporate credit cards. Indeed, imaginative use of known cartoon characters on ‘personalized’ credit cards have resulted in huge surges in credit card applications, something that most credit card companies are taking very seriously.

    Books and Games. Are you looking at writing a children’s storybook, creating a puzzle book or some sort of self-help guide for adults? If so you may want to consider licensing a character. While this is self-explanatory with the children’s products, you may be wondering how this would work with products aimed at adults; fairly simply actually. Cartoon characters don’t have to look “cute” to work. They can be sleek or funky or just downright quirky (like the Simpsons). If you can manage to match the right product up with the right character for the right demographic area, your book, game or other product may just start selling on the character recognition alone.

    These are just a few of the companies/products that would benefit from cartoon character licensing, but they are far from being the only ones! Quite frankly, any business can benefit from adopting a cartoon character, if for no other reason than to give your brand a warmth and honesty that it would not otherwise have, so no matter what business you are in, take a look at the many ways that character licensing can.

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    Source by Adrian Chye

  • Chicken Kiev – The History of This Dish and How to Make It

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    Chicken Kiev is a classic dish and this combination of pan-fried, breaded, thinly pounded boneless chicken and herbed butter is wonderful with mashed potatoes and green beans. Perhaps you have wondered about this history of this famous boneless chicken recipe.

    Russian aristocracy became very interested in French cuisine in the 1700s and they would send their Russian chefs to France to train or bring French chefs into Russia. A French chef called Nicolas Francois Appert invented Chicken Kiev in the early 1800s. He also invented canning and the method of sealing food in airtight bottles.

    Kiev is the capital of Ukraine but Chicken Kiev did not get its name from there. Appert’s invention became famous and Russian chefs tried to imitate Chicken Kiev, calling the dish “cotelettes de volaille” instead of Chicken Kiev. Early restaurants in New York City changed the name back to Chicken Kiev, in an attempt to attract the new Russian immigrants and this name stuck.

    Chicken Kiev was a classic dish by the 1900s and it was served in Russian restaurants both in Europe and the United States, as well as in Russia. It is served with fried julienne potatoes and fresh peas in Ukraine.

    Types of Herbed Butter

    There are lots of variations of herb butter and you can use any herbs you like. Thyme and rosemary make a nice herbed butter for pork or chicken, basil butter is good with a Mediterranean recipe and tarragon butter is beautiful with salmon. Herbed butter is normally refrigerated after you make it, to let it set.

    If you want to roll it into a log for easy cutting, like chefs do, put it in plastic wrap and roll it like a cigar. Twist the ends of the plastic wrap and refrigerate it. When it is chilled, you can slice off rounds to make Chicken Kiev or to serve with another dish.

    An Easy Recipe for Chicken Kiev

    This delicious recipe serves four people. Try to pound the chicken as thin as possible, using the smooth side of a mallet. If you pound it too thin or use the pointed side of the mallet, the herbed butter will leak out, so be careful.

    You will need:

    • 4 boneless chicken breasts
    • 2 beaten eggs
    • 1 package fine breadcrumbs
    • Salt and freshly ground black pepper, to taste
    • Oil, to pan fry
    • Flour

    For the Herbed Butter:

    • 1 stick softened butter
    • 2 teaspoons chopped chervil or tarragon
    • 2 teaspoons chopped parsley
    • 1/4 cup minced chives
    • Juice of half a lemon
    • Salt and freshly ground black pepper, to taste

    How to Make it:

    Combine the herbed butter ingredients using a fork, and then chill it for a couple of hours. Put the chicken breasts between layers of plastic wrap, one at a time, pounding them until they are thin. Season them with salt and pepper. Divide the chilled herbed butter between the chicken breasts, and then fold the left and right sides of each chicken breast up, like you were rolling a burrito. Roll them from end to end, so the butter is sealed inside. Secure them with string or toothpicks if necessary.

    Roll the Chicken Kievs in the flour, and then shake off the excess. Dip each one in beaten egg and finally in the breadcrumbs. Half-fill a skillet with oil and heat it to 375 degrees F. Cook the Chicken Kievs in the oil until it is browned on one side, then flip them over and cook the other side. Serve hot with potatoes and vegetables.

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    Source by Christine Szalay Kudra

  • Solutions For Smoking In Public Places

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    “Smoking kills!” – Do you know all the cigarette and other cigar packets have got this printed in bold either on the front or at the back side of their covers? But do you know how many smokers have noticed this and never regarded this as a serious warning to their health.

    We all know smoking is such an addiction which would not go away easily amongst majority of the world population and no such country could stop or prevent the smokers to easily quit smoking by enforcing any laws. Still enforcing a smoking ban in public areas has shed new light amongst those who have been regularly advising others on the discomforts and ill effects of smoking.

    As a matter of fact, ban of smoking in public areas can still be safeguarded by introducing smoking shelters which can be used for smoking, keeping rest of the environment smoke free. All the public areas have now being relieved from the smoke and smokers. If you are a smoker, then the only place where you can entertain your smoking pleasure is a smoking shelter which is located either outside the bars, restaurants, shopping malls etc, built in open air or are built inside the building in a form of semi-closed smoking shelter, thoroughly ventilated and properly recycled.

    More and more people who are concerned about their and public health would appreciate the introduction of smoking bans and smoking shelters. Those people who were allergic to smoke or were not visiting pubs due to its environment, would now be more interested in going to bars and discos increasing the sales with both smokers and non-smokers looking for entertainment. All the smokers who would want to smoke can move into the smoking shelters leaving the rest of the place smoke free. Therefore, get the smoking shelters to compete and live up to the standards defined by the government.

    These shelters are a good way to get rid of the dangerous cigarette fumes which has caused several issues in peoples through out the world. You can pick any form of smoking shelters as there are plenty with different style and design available in market today. They can be constructed with good quality material and absolutely no maintenance.

    These smoking shelters are constructed in almost every block, the only place for a smoker to visit and fulfill his/her smoking desires. These shelters are mostly standing shelters where you visit for a minute or two, smoke cigarettes and crush the cigarette butts inside the trash bins or vertical trash columns and leave.

    You can also get to look at some medium to big sized smoking shelters with people sitting and chatting for long time. Well there is no ban on the time a smoker spends inside a smoking shelter. Though smoking shelters have given new life to smokers, its has at the same time restricted the usage of cigarettes, motivating smokers to reduce their smoking habit on large scale in public places keeping the atmosphere clean with a new hope of having a healthier nation.

    The biggest advantage of smoking shelters is its structure. It has a roof top to protect against any climatic conditions, with one side completely open and a decent seating arrangement along with trash bins to throw smoking litter. Most of these smoking shelters have been designed using curved shaped nice looking state-of-art builds and are placed away from any public entry or exit place. They also have smoking signs to identify its existence to any smoker. Most of these shelters have been built in public parking lots where most of the smokers assemble to puff.

    Use smoking shelters – a last resort for public smoking…

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    Source by Neil MacLeod

  • Gout – High Uric Acid, Low Sex Drive

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    Gout is more than just the painful swollen big toe or joints. The effect of having hyperuricemia (high blood uric acid level) is way beyond the obvious throbbing gouty inflammation you experience every once awhile. There are series of inter-related health complications that you might never thought of which is a direct result of having too much acidity in your body, one of it is erectile dysfunction or sexual dysfunctions.

    If you are having the problem of hyperuricemia, you should pay attention to the texture of your blood when the nurse withdraws it in your next blood test session. You will notice that your blood is dark in color, thick and does not flow easily.

    Almost 90 percents of gout patients are having that kind blood. This is because the high concentration of uric acid in the blood robs away the negative electrostatic charges on the surface of red blood cells. This makes the red blood cells stack together and reduces its ability to carry oxygen and other essential nutrients as well.

    The part that plays an important role in penis erection is the cigar-shaped spongy structure, scientifically known as corpora cavernosum. Arteries supply blood into this spongy tube and veins send blood away from it. Whether the penis is limp or erect, it is depending on the amount of blood retained in the corpora cavernosum.

    When you are sexually aroused, your brain will send signal to the nerve cells in the penis to initiate the production of nitric oxide, which causes arteries in the spongy zone to dilate and allow more blood to flow into the penis. When the input of blood from the arteries is more than the output through the veins, this will build a ‘bloody pressure’ that hardens the penis which later gives you the ‘lovely pleasure’.

    But when you body has become acidic, not only it slows down the flow of blood, this acidic environment also affects the effectiveness of every cell in the body to do its job. One of them is nerve cells, these impulse generating cells require sufficient amount of mineral ions such as sodium, potassium and calcium to create the electrostatic action potential which powers the whole nervous system.

    The mineral ions mentioned above are all known as alkaline minerals. Try to imagine what will happen to the effectiveness of the impulse highway in your body when those important minerals in the nerve cells are drawn away and used to neutralize the excess uric acid in your body? Low power! Or possibly blackout!

    This is the reason why so many gout patients always complain that they feel tired, dizzy and sleepy most of the time. First, it is because there are just not enough electrolytes for the use of nerve cells. Second is because the slow flowing blood fails to provide enough oxygen and food to the brain cells.

    It is not wrong to say that sexual dysfunctions to closely related to mental issue. But instead of assuming it as the psychological side of the mental problem, it is time for us to seriously pay attention to the physical cause of the sexual mental issue. Simple science explains everything!

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    Source by Heemen Ee

  • Seven Fraternity Recruitment Event Ideas

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    Fraternity recruitment is always tough. It is tough to meet new people, and then actually get them to join your fraternity. Here are some great ideas that will help you be successful during fraternity rush.

    One – Go to your university athletic events. It is a lot of fun to tailgate for a football game or basketball game. The event will promise to be a great time. This is the base for a fantastic fraternity recruitment event. Also, and probably best of all, it is free! Take advantage of it.

    Two – Have an invite only dinner. An invite only dinner as a recruitment event is a great way to add prestige to your fraternity rush. Food always attracts guys. And best of all, this is a great way to expose the potential new members to your fraternity and your brotherhood.

    Three – Mix with a sorority. Think about it. An event with a lot of girls (normally the prettiest girls on campus) is sure to attract a lot of guys. Also, it will be a ton of fun for all your brothers. This is a no-brainer for a great recruitment event.

    Four – Do something athletic. Fraternity athletics are important. You obviously want to recruit to get better, more athletic brothers. Play hoops or play football to figure out which one of your recruits are good athletes.

    Five – Go to a concert. One of the best recruitment events I ever went to was a concert. We purchased a ton of lawn tickets, and had a blast. We rented a bus to get to and from the event. After the concert we all went back to the fraternity house and had a good time. It was a great event.

    Six – Go to a comedy club. Buy a block of tickets up front, and you will become part of the show. When a comedian busts on a brother the entire chapter will have a memory. Everyone will laugh and have a great time.

    Seven – Have a smoker. Buy a bunch of cigars, and then smoke them while telling great stories of the fraternity’s past. Let the recruits as questions about the fraternity, and encourage open dialogue. This is a quick way to get the potential new members to bond with the brothers.

    These seven events are easy to pull off, and are great ways to recruit new members. Keep in mind that there are a lot of things that are just as, if not more, important in fraternity recruitment than just having great events. If your fraternity wants to be successful during fraternity rush, then you need to always be meeting new people and finding guys that have high potential to become future brothers.

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    Source by Jack Hagerty

  • 10 Do’s and 5 Don’ts to Prevent Losing Your Voice

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    Have you ever had the awful experience of losing your voice? Of having to miss out on conversations, make people wait while you scrawl out words on paper for them to decipher, or cancel events, work and classes?

    I had laryngitis once when I was a kid, and once was too much!

    Here’s how it happens: the vocal cords create sound when they come together and vibrate; when they can’t come together in a healthy way, you have less sound.

    If the vocal cords (aka vocal folds) are irritated and strained, they can get inflamed and tense to the point that the muscles overcompensate, cramp up and stop the vocal cords from coming together.

    Laryngitis is basically a vocal cord cramp.

    The more you strain your throat muscles to create sound, the higher you increase your chances of getting laryngitis, vocal nodes or polyps.

    Vocal nodes are like calluses that can grow on your vocal cords if they are slammed together too tightly and too often – for instance if you constantly clear your throat.

    Vocal polyps are like blisters filled with fluid that can burst.

    Vocal nodes and vocal polyps can create chronic breathiness, pain, loss of range and fatigue.

    What can you do instead to consistently keep your voice healthy, clear and strong – especially when you need your voice in order to make income, create music, save a life, or connect with someone you care about?

    10 Do’s to Prevent Losing Your Voice

    1. Learn physical and vocal warm-ups that help to relax your throat and vocal cords
    2. Learn to keep your throat and vocal cords relaxed at every level when you speak or sing
    3. Take care of your back and neck so that they are aligned (alignment helps keep your throat open and relaxed, and your breathing easy)
    4. Drink lots of water (8 or more glasses a day is recommended)
    5. Sip warm healthy liquids like teas and soups (for most people, I recommend hot water, honey, lemon, with 4 slices of fresh ginger)
    6. Protect your immune system and emotional health with healthy foods and vitamin supplements – especially vitamins C and B12 (I follow Dr. Jonny Bowden’s recommendations www.jonnybowden.com and also eat healthy Korean foods)
    7. Take care of health issues such as viruses, bacterial infections, allergies, acid reflux, etc.
    8. Use a humidifier, or steam with essential oils
    9. Use a natural throat spray, natural throat lozenge, or Vitamin C drop that will help heal, moisturize and clear your throat before speaking or singing
    10. Clear your sinuses of bacteria and snot with a neti pot

    5 Don’ts to Prevent Losing Your Voice

    1. Avoid strained yelling, screaming, singing, speaking or whispering (there are healthy ways)
    2. Avoid smoking and second hand smoke (all smoking – including cigarettes, pot, cigars and pipes)
    3. Avoid caffeine, alcohol, ice, dairy and nut butters 4 hours before speaking or singing
    4. Avoid antiseptic menthol throat sprays and lozenges that numb and dehydrate
    5. Avoid clearing your throat (try a swallow, small cough, or warm liquids)

    Learning to take care of your voice with these healthcare and voice training tips will help you prevent vocal health issues, so that you can make sure you’ll be able to use your voice every day to fully live your life and do your work.

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    Source by Karen Lyu

  • 5 Things Cuba is Famous For

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    What’s all the fuss about cuba? What’s this tiny little island just a few hundred miles of the coast of Florida famous for? You might be surprise… The cigars, the rum, the women, the dancing, not to mention the baseball. Ohh, and don’t forget about Castro.

    #1. Its cigars. Cuban cigars are known worldwide as the best cigars. As the best they are also very expensive. Cuban cigars have been called the forbidden fruit because of their distinctive flavor and aroma. The Cuban government controls all cigar production in Cuba. Cuban cigars are made from tobacco, fillers, and wrappers grown, made, and manufactured in Cuba. Cuban cigars are for the most part hand rolled by master cigar rollers known as torcedores. Torcedores are considered artists in their field and are respected highly in Cuba and around the world. Although Cuban cigars are considered the best in the world they are illegal in the United States.

    #2. Its Fidel. Fidel Castro has been a polarizing figure for decades. He is at the same time loved and hated by many. Fidel Castro came to power in 1959 as a result of the Cuban Revolution against U.S. backed dictator Fulgencio Batista. After the overthrow of Batista in 1959, Castro took charge of the military and soon became the next dictator of Cuba. From 1959 through 1960 Castro began to make sweeping changes throughout Cuba. Castro nationalized all industrial businesses, made agriculture into a collective community, and took control of all American-owned businesses. It was also during this time period that Castro began to cut times with the United States and form an alliance with the Soviet Union. Although Castro denied being a communist, he had effectively transformed Cuba into a communist country.

    #3. Its rum. Cuban rum just as Cuban cigars is among the best in the world. Cuban rum has been called the spice of life with its smooth but strong flavor. As with Cuban cigars, rum is illegal in the United States because of the trade embargo that was enacted in 1962. Cuban rum is made from the sugarcane by-product known as molasses. This process of making rum was brought to Cuba by slaves from Africa. Cuba was the main supplier of rum in the 1700’s and today the most common brand of Cuban rum is Havana Club.

    #4. Its dancing. Cuba is famous for its spicy and sexy Latin dances. Picture in your mind moving passionately across the dance floor as you step in time to the beat of your dance partner’s rhythm. Cuban dances are about passion and immersing yourself into the story of the dance. The word Salsa was created in New York, however the dance originated in Cuba. Salsa combines a mix of the Danzon from the French, the Rhumba from Africa, and the Son of Cuba. The Cha-Cha-Cha also originated in Cuba. The Cha-Cha-Cha is similar to the Mambo and gained fame in the early 1950’s. The Cha-Cha-Cha is more sensual than the Salsa and can be more complex with its many rhythms.

    #5. Its baseball. Baseball is more than just America’s favorite past time. It is one of the most played sports in Cuba with a long and rich history. Baseball was brought to Cuba sometime around 1860 by Cubans who had studied and played along side sailors in the United States. Some of the greatest baseball players in the world are of Cuban Heritage. Cristobal Torriente, Martin Dihigo, and Jose Mendez are all in the Baseball Hall of Fame. Cubans have played baseball in just about every nation where baseball exists in the world. Not only have Cubans played abroad but many baseball greats from other countries have gone to Cuba to play as well.

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    Source by Dan DeLa Cruz

  • Sauna Equipment

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    Good sauna equipments are essential for the healthy experience of sauna bathing. An extensive range of sauna equipments to suit every need of the user is available in the market. Some common sauna equipments include sauna heaters, steam generators, and outdoor towel warmers. Other sauna equipments include steam showers and wine and cigar storage.

    The heater is the heart and soul of any sauna. The sole purpose of the sauna heater is to provide warm and soft heat. A wide variety of sauna heaters suitable for every application is offered by many reputed manufacturers. The three main types of sauna heaters are electric, gas, and wood burning heaters. Wood burning heaters take more time to heat the sauna. The main advantage of wood burning heaters is that that they are inexpensive than electric and gas heaters. Electric and gas heaters can heat the sauna very quickly. Nordic, Harvia, MrSauna, and Tylo are among the top brand names of sauna heaters.

    Steam generators are best suited to provide relaxing pleasures and detoxifying. Steam generators for residential applications feature tempo controls and steam heads. Some steam generators come with sophisticated features such as automatic rinse and flush operation, automatic backup timer, and steam room temperature sensor. Commercial steam generators are well suited for fitness centers, hotel and resort facilities. These types come with advanced features including F1 plus control, two steam heads, and sensor. Steam generators are simple and easy to install.

    Outdoor towel warmers are ideal any season. Most of them have patented heating systems that help to warm the entire cabinet interior to a maximum temperature of 150° F.

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    Source by Kevin Stith